In 2015, the U.S. Ski team opened a new
in Park City, Utah. Now, America’s most elite skiers take naps between training sessions and have their sleep studied by experts to help enhance recovery and performance. “After the morning training session, athletes can use the sleep center,” said Matt Whitcomb, coach for the U.S. Ski Team’s cross-country team. “We notice significant improvements in the performance in the athlete’s p.m. sessions when they’ve taken the necessary means to recovery. The athletes who are sleeping better perform better.”
To learn more check this out How Elite Athletes Use Sleep Routines to Boost Their Confidence and Win Medals